Food Freedom Through Intuitive Eating With RD. and InTwoEat Founder, Rebecca Lee Artwork

Movement Soul Collective Podcast

Hello and welcome to the Movement Soul Collective the podcast! My name is Stefani McCullah, your host. I am a personal trainer turned life coach, fascinated by all aspects of and mysteries of being human, the mind, body and spirit alike. I created the Movement Soul Collective to connect, inspire and learn from like-minded soul- led entrepreneurs and leaders as we traverse the ups and downs of taking the off beaten path, asking life’s big questions and creating a space where you feel less alone on your own journey. I hope that in these snippets of my personal truth, and other stories, you hear something that resonates and takes you into your own depths. It’s my personal belief that when we find our light and live our light we light the path for others to do the same. Thanks for joining me! Let’s dive in!

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Movement Soul Collective Podcast

Food Freedom Through Intuitive Eating With RD. and InTwoEat Founder, Rebecca Lee

June 07, 2022 • Stefani McCullah • Episode 6

Ep. 006- Raise your hand if you like food! Raise your hand if you have a body! Now, raise your hand if you’ve ever had a complicated relationship with either of the two. Over the course of three three years, Rebecca Lee provided hours weight loss counseling for hundreds of clients at a San Francisco startup. Facing burnout, in 2020 she decided to take a chance on herself and a deeper passion to help clients find peace with food and their bodies through intuitive eating. Thus InTwoEat was born! This conversation goes beyond her entrepreneurial journey to the many reasons WHY she believes that changing the narrative around food is so important. The tangents range from the cathartic sensory experience of cooking to the distorted messages and labels that society perpetuates and how Rebecca believes that making food FUN will be part of the solution.

We also cover:

Her creative process and ideation of InTwoEat
Privileges, challenges, highs and lows of her first year
The role values play
Expressing creativity through food and cooking
The balance between seeking inspiration vs staying in your own lane
Rebecca’s connection to her purpose as a higher power
Her own relationship to food freedom and intuitive eating
How we bring nutrition to the masses
Kitchen Sink newsletter and what’s to come for InTwoEat

Official Bio:

Rebecca Lee is a registered dietitian (RD), certified intuitive eating counselor, and founder of InTwoEat, a virtual private practice based in the Bay Area and Los Angeles. She is passionate about guiding clients towards making peace with food and their bodies through a weight-inclusive, evidence-based model. Rebecca believes that all foods can find a place in your life; there are no "good" and "bad" foods.

In her free time, you can catch her at the farmers market with her gorgeous golden retriever, or soaking up sunshine at a park. Her favorite foods are kale salad, almond croissants, and any form of waffle.

InTwoEat is rooted in the value of access to food and resources for all humans. Five percent of all revenue is donated to World Central Kitchen.

If you’re desiring a more empowered and free relationship with food connect with Rebecca at:

https://www.intwoeat.com/

Sign up to receive delicious recipes and inspiration https://www.intwoeat.com/the-kitchen-sink

Follow Rebecca on Instagram @intwoeat,

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