Solo Episode: Embracing Change- Cultivating Resilience And Inner Peace With Stefani McCullah Artwork

Movement Soul Collective Podcast

Hello and welcome to the Movement Soul Collective the podcast! My name is Stefani McCullah, your host. I am a personal trainer turned life coach, fascinated by all aspects of and mysteries of being human, the mind, body and spirit alike. I created the Movement Soul Collective to connect, inspire and learn from like-minded soul- led entrepreneurs and leaders as we traverse the ups and downs of taking the off beaten path, asking life’s big questions and creating a space where you feel less alone on your own journey. I hope that in these snippets of my personal truth, and other stories, you hear something that resonates and takes you into your own depths. It’s my personal belief that when we find our light and live our light we light the path for others to do the same. Thanks for joining me! Let’s dive in!

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Movement Soul Collective Podcast

Solo Episode: Embracing Change- Cultivating Resilience And Inner Peace With Stefani McCullah

April 10, 2024 • Stefani McCullah • Season 3 • Episode 22

Ep. 022 - In this episode of the Movement Soul Collective podcast, host Stefani McCullah explores the theme of embracing change and cultivating resilience and inner peace. As part of the Mind Body Spirit Series, she discusses different types of change people encounter, their impacts on well-being, and provides tangible practices and steps to help listeners navigate life's transitions. The steps include becoming aware and accepting change, feeling all your feelings, reframing situations, getting support, practicing self-care, being open-handed, and reflecting and recalibrating. Stefani shares insights from her personal experiences and emphasizes the importance of self-awareness, community, and a proactive approach to dealing with change.

01:09 Embracing Change: Tools for Resilience and Inner Peace

01:19 The Impact of Change on Well-being and Steps to Navigate It

02:24 Personal Stories and Insights on Navigating Change

04:21 Understanding Types of Change and Their Effects

09:00 Practical Steps to Cultivate Resilience and Peace Amidst Change

37:13 Reflections and Recalibrations: Learning from Change

46:14 Wrapping Up: Embracing Change with Grace

Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!

Join the MSC community! @movementsoulcollectivepod

Connect with Stefani on Instagram @stefani_mccullah

Work with Stefani: https://www.stefanimccullah.com/

Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!

Join the MSC community @movementsoulcollectivepod

Connect with Stefani on Instagram @stefani_mccullah

Work with Stefani: https://www.stefanimccullah.com/